Weigh In record (no journal entry) for 09 February 2015
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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851 kcal
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Fat: 42.23g | Prot: 55.48g | Carb: 63.64g.
Lunch: Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Nature Sweet Cherub Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: 2% Fat Milk, HEB Creamy Cheddar Bacon Cooking Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Boiled Potato, Meijer Extra Lean Ground Beef (96% Lean), Pillsbury Original Crescent Rolls. more...
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1950 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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