Weigh In record (no journal entry) for 24 May 2023
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2569 kcal
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Fat: 52.64g | Prot: 93.08g | Carb: 458.97g.
Breakfast: President's Choice Puffed Wheat Cereal, Deli World Light Rye Bread, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines. Lunch: Kraft Fat Free Cheese Slice, Lettuce, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Egg, Bananas, Clementines, Compliments Creamy Coleslaw. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Superstore Sliced Italian Loaf, Bananas, Rogers Best Brown Sugar, Dairyland Skim Milk. Snacks/Other: Kellogg's Rice Krispies, Dairyland Skim Milk, Rogers Best Brown Sugar, Bananas, Farmers Market Shortbread Cookies. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, riding mower - 3 hours and 10 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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