Weigh In record (no journal entry) for 19 July 2011
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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903 kcal
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Fat: 31.67g | Prot: 60.16g | Carb: 109.63g.
Dinner: Cucumbers, Mushrooms, Light sweet vadalia onion dressing kens, Croutons, Lettuce, Flat out wrap, Light sour cream kroger, Salsa, Black olives, Shrimp, Chicken breast strips tyson, String cheese weight watchers. Snacks/Other: Pretzel crisps, Watermelon. more...
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losing 1.7 lb a week
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