Weigh In record (no journal entry) for 19 May 2023
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2425 kcal
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Fat: 76.98g | Prot: 192.86g | Carb: 240.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Dannon Oikos Pro Mixed Berry, Premier Nutrition Cereal. Lunch: Pure Protein Birthday Cake High Protein Bar, Starbucks Bacon & Gruyère Egg Bites. Dinner: Everytable Teriyaki Chicken Bowl. Snacks/Other: Bananas , Pure Protein Birthday Cake High Protein Bar, Nature Valley Biscuits with Almond Butter. more...
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losing 8.4 lb a week
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