Weigh In record (no journal entry) for 10 February 2015
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133.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1195 kcal
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Fat: 60.24g | Prot: 69.66g | Carb: 100.85g.
Breakfast: Банан, Сыр Маасдам, Экопродукт Клюква Протертая с Сахаром, Апельсин, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. Lunch: Мандарины, Перекресток Биточки Куриные, Салат Овощной с Маслом. Dinner: Кефир 1%. Snacks/Other: Кофе (из Молотых Зерен), Зеленый Чай, Красное Яблоко. more...
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2077 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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