Weigh In record (no journal entry) for 19 July 2011
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1118 kcal
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Fat: 45.20g | Prot: 43.70g | Carb: 137.60g.
Breakfast: Organic Creamy Peanut Butter, Creme Brulee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: athenos yogurt, mcdonalds bbq sauce, mcdonalds chicken nuggets, mcdonalds ice cream cone. Snacks/Other: wonder bread plus, Fiber One Chewy Bars. more...
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losing 7.0 lb a week
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