Weigh In record (no journal entry) for 24 May 2023
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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878 kcal
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Fat: 70.87g | Prot: 40.40g | Carb: 25.56g.
Breakfast: Café, Café, Café, Café, Café, Café. Lunch: Tirolez Creme de Leite Pasteurizado, Morangos, Sadia Linguiça Toscana, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Abobrinha Cozida. Dinner: Suco de Limão, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Linguiça Toscana. Snacks/Other: Café, Tirolez Creme de Leite Pasteurizado. more...
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1886 kcal
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Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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losing 0.1 lb a week
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