Weigh In record (no journal entry) for 09 February 2015
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2323 kcal
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Fat: 64.80g | Prot: 90.59g | Carb: 348.25g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Red Berries, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Starbucks Pumpkin Spice Syrup, Great Value Whole Milk. Lunch: Annie Chun's Chinese Chicken Noodle Soup, Ling Ling Pork and Vegetable Potstickers. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Brown Rice Triscuit, Chicken Breast, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Chili Con Carne with Beans. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Trader Joe's Peppermint Bark, York Peppermint Pattie (17g), Cafe Escapes Chai Latte, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cabot Cheddar Shake Powdered Cheese. more...
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2675 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Running - 6/mph - 1 hour and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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