Weigh In record (no journal entry) for 24 May 2023
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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464 kcal
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Fat: 14.97g | Prot: 19.72g | Carb: 59.12g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Honeycrisp Apples, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 3.0 lb a week
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