Weigh In record (no journal entry) for 09 February 2015
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139.8 lb
Lost so far: 22.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1098 kcal
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Fat: 26.02g | Prot: 44.53g | Carb: 182.80g.
Breakfast: Jack's Original Pepperoni Pizza, Skippy Creamy Peanut Butter, Great Value Light Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Bush's Best Reduced Sodium Black Beans, Green Peas (No Salt Added, Drained Solids, Canned), Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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losing 0.2 lb a week
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des1982's weight history
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