Weigh In record (no journal entry) for 24 May 2023
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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949 kcal
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Fat: 31.15g | Prot: 57.70g | Carb: 117.75g.
Breakfast: Dolce Gusto Cafe Lungo, DIA Zumo de Naranja, DIA Bebida de Soja Light. Lunch: Crema de Calabaza, Mercadona Carne Picada de Vacuno, Melón Piel de Sapo. Dinner: Lidl Yogurt Natural 0%, DIA Queso Fundido Lonchas Light, Melón Piel de Sapo, DIA Caldo de Pollo, Nestlé Cheerios Avena, Pasta de Trigo Entero Seco, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: DIA Bebida de Soja Light, Pompadour Multinfusión Digestive, Dolce Gusto Cafe Lungo, Almendras. more...
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losing 1.8 lb a week
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