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mfdellinger
Journal
09 Feb 15
mfdellinger's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
184.0 lb
Lost so far:
8.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
1451 kcal
Fat: 52.70g | Prot: 58.45g | Carb: 117.51g.
Breakfast:
Fage Total 2% Greek Yogurt with Strawberry, Coca-Cola Diet Coke (20 oz Bottle).
Lunch:
Hot Ham and Cheese Sandwich on Bun.
Dinner:
Pepperidge Farm Goldfish Original Crackers, Nature's Own Honey Wheat Sliced Bread, Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter.
Snacks/Other:
Dewar's Scotch.
more...
2278 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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