Weigh In record (no journal entry) for 22 May 2023
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1804 kcal
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Fat: 100.36g | Prot: 97.22g | Carb: 134.04g.
Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Pepper Jack Cheese Slices, Kraft Miracle Whip Dressing. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Quest Cookies & Cream Protein Bar, Kroger Sharp Cheddar Cheese . more...
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losing 9.3 lb a week
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