Weigh In record (no journal entry) for 24 May 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1280 kcal
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Fat: 49.50g | Prot: 58.25g | Carb: 158.50g.
Breakfast: Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Kroger CARBmaster Banana Cream Pie Yogurt, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Frank's Red Hot Sauce, Sam's Club Seasoned Rotisserie Chicken , St. Clair Potato Salad. Dinner: Hellmann's Real Mayonnaise, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Lewis Bake Shop 12 Grain Bread, Private Selection Angus Roast Beef Top Round. Snacks/Other: Simple Truth Organic Honey, Bigelow Tea Green Tea. more...
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gaining 1.0 lb a week
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