MissyMissMiso's Journal, 10 February 2015

111.1 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 38.65g | Prot: 49.01g | Carb: 123.90g.   Lunch: Hopkins River Lemon and Caper Mayonnaise, Mixed Salad Greens, Chicken Meat. Dinner: Coles Beef Lasagne. Snacks/Other: Thins Sour Cream & Chives, Watermelon, Kit Kat Kit Kat Chunky, Coffee with Milk and Sugar. more...

1555 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 10 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes. more...