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M. Beth
Journal
09 Feb 15
M. Beth's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
173.6 lb
Lost so far:
1.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
847 kcal
Fat: 23.57g | Prot: 28.36g | Carb: 139.67g.
Breakfast:
2% Fat Milk, Bananas, General Mills Whole Grain Cheerios.
Lunch:
Franz Sesame Hamburger Buns, Liverwurst, Activia Light Blueberry Yogurt.
Dinner:
Michelina's Traditional Recipes Cheese Manicotti.
Snacks/Other:
V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Mia Dolci Lightly Lemon Cookies.
more...
2249 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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