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dzuiderweg
Journal
09 Feb 15
dzuiderweg's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
197.0 lb
Lost so far:
69.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
1636 kcal
Fat: 58.86g | Prot: 99.25g | Carb: 183.22g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
MET-Rx Protein Plus(Creamy Peanut Butter Crisp).
Snacks/Other:
Sweet Baby Ray's Original Barbecue Sauce, Beef Meatballs, Pronutro Wholewheat.
more...
2357 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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