Shawnna Martin's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

255.0 lb Lost so far: 11.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

1937 kcal

Fat: 72.03g | Prot: 43.67g | Carb: 282.10g. Breakfast: Pork Gravy (Dry), Plain or Buttermilk Biscuits. Lunch: iced tea. Dinner: beef hot dog. Snacks/Other: cocoa puffs, chicken casserole. more...

3364 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Shawnna Martin's Journal, 19 July 2011

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