jaybee 59's Journal, 09 February 2015

130.5 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 64.85g | Prot: 54.51g | Carb: 157.61g.   Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Newman's Own Ranch Dressing, Pomegranate Seeds, Baby Plum Tomatoes, Rocket, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Total Greek Yoghurt, Blueberries, Kiwi Fruit, McCain Crispy French Fries, Waitrose Mozzarella & Roast Tomato Wrap. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

2101 kcal

Activities & Exercise: Karate - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...