Weigh In record (no journal entry) for 19 July 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1512 kcal
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Fat: 45.22g | Prot: 102.30g | Carb: 211.01g.
Breakfast: Original Powder Creamer, Banana, Light & Fit Carb and Sugar Control Yogurt, Frozen Mixed Berries, Kiwi Fruit, Unsweetened Frozen Strawberries. Lunch: Deli Turkey or Chicken Breast Meat, 2% Fat Milk, 9-Grain Bread, Lowfat Cheddar or Colby Cheese, Mayonnaise (Low Calorie). Dinner: Rotisserie Chicken, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Watermelon, Fruit Bars - Tangerine, Watermelon. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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