Weigh In record (no journal entry) for 24 May 2023
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1026 kcal
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Fat: 29.03g | Prot: 32.93g | Carb: 159.60g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter (Package), Oatmeal. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran . Dinner: Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Butter , Italian Bread , Italian Salad Dressing . Snacks/Other: Nonni's Originali Biscotti, Bagel. more...
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gaining 4.1 lb a week
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