Weigh In record (no journal entry) for 23 May 2023
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1406 kcal
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Fat: 39.22g | Prot: 95.02g | Carb: 187.96g.
Breakfast: 허니듀 멜론, 파프리카, 양배추, 단호박구이, 삶은 계란. Lunch: 새송이버섯, 방울 토마토, 양배추, 김, Trader Joe's Grilled Chicken Breast Strips, 단호박구이, 삶은 계란, American Accent American Cheese, Dynasty Rice Paper. Dinner: 찐고구마, 파프리카, Fage Total 0% Greek Yogurt, 삶은 계란, 오이. Snacks/Other: Tnuva Milk 3%, 딸기, 아루굴라/시금치류(로켓), 방울 토마토. more...
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losing 7.7 lb a week
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