Weigh In record (no journal entry) for 24 May 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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696 kcal
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Fat: 27.53g | Prot: 41.84g | Carb: 73.60g.
Breakfast: Fanta Fanta Laranja, Coxinha. Lunch: Fugini Molho Yakissoba, Filé Mignon Grelhado, Repolho, Cenouras, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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gaining 0.6 lb a week
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