Weigh In record (no journal entry) for 24 May 2023
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152.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1531 kcal
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Fat: 61.35g | Prot: 156.37g | Carb: 99.89g.
Breakfast: Chicken Vegetable Soup, Ritz Crackers - Fresh Stack, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Brown Eggs, Great Value Pepper Jack Cheese Slice. Lunch: Jolly Time Crispy 'n White Popcorn, Lemon Juice , Cabbage , Air fry chicken breast. Dinner: Kirkland Signature Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Skippy Creamy Peanut Butter. Snacks/Other: Mixed veggies, Turkey cooked. more...
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steady weight
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