Weigh In record (no journal entry) for 24 May 2023
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2223 kcal
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Fat: 88.91g | Prot: 68.29g | Carb: 281.06g.
Breakfast: Bananas , Tesco Pains Au Chocolat. Lunch: Kit Kat Kit Kat, Skips Skips Grab Bag, Tesco Chicken, Chorizo & Chipotle Mayo Sandwich. Dinner: Basmati Rice (Cooked), Paneer Butter Masala, Aldi Garlic & Coriander Naan Bread. Snacks/Other: Hovis Medium White Bread, Flora Original. more...
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gaining 4.6 lb a week
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