Weigh In record (no journal entry) for 24 May 2023
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186.7 lb
Lost so far: 26.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1306 kcal
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Fat: 86.62g | Prot: 83.44g | Carb: 49.16g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Radishes, President's Choice Blue Menu Skinless Boneless Chicken Breast, Blueberries, Blackberries. Dinner: Nuts to You Nut Butter Almond Butter, Baxter Whipping Cream 35%, Strawberries, Hazelnuts or Filberts Nuts, The Laughing Cow Light Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Swiss Cheese Slices, President's Choice Wild Sockeye Smoked Pacific Salmon. more...
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gaining 7.0 lb a week
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