superkaos's Journal, 09 February 2015

182.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 80.27g | Prot: 150.85g | Carb: 276.86g.   Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Builder's Max - Caramel Peanut, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Dinner: Fresh Express Baby Spinach, Alaskan Pink Salmon, Original Saltine Crackers, All Natural 100% Egg Whites, Instant Brown Rice, Quinoa, Cardini's Caesar Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, starkist Tuna Creations Sweet and Spicy, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...

2995 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...