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FJBG70
Journal
09 Feb 15
FJBG70's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
218.9 lb
Lost so far:
23.6 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
779 kcal
Fat: 42.92g | Prot: 36.36g | Carb: 64.41g.
Breakfast:
Crema de Calabaza, Splenda Endulzante sin Calorías, Café, Sánduche de Jamón y Queso con Lechuga en un Pan.
Lunch:
Alpura Yogurt Natural sin Azucar.
more...
3018 kcal
Activities & Exercise:
Sitting - 9 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 1.3 lb a week
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