Weigh In record (no journal entry) for 24 May 2023
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2570 kcal
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Fat: 106.75g | Prot: 139.01g | Carb: 69.78g.
Pre-Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Clover Honey, Coffee with Milk. Breakfast: Boar's Head Swiss Cheese, Eggland's Best Large Grade A Eggs. Lunch: Costco New York Strip Steak, Green Giant Broccoli & Cheese Sauce. Dinner: Anheuser-Busch Budweiser Light Beer, Chicken Wing (Skin Eaten). Snacks/Other: White Claw Natural Lime Hard Seltzer, Roasted Salted Cashew Nuts. more...
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losing 1.0 lb a week
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