Weigh In record (no journal entry) for 24 May 2023
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142.9 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1128 kcal
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Fat: 23.19g | Prot: 125.00g | Carb: 109.96g.
Lunch: Tomates, Mexerica, Azeitonas Verdes, Fugini Molho de Tomate, Camil Feijão Carioca, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Hortifruti Melancia, Sopa de legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vale D'ouro Sequilhos Leite Condensado, Nestlé Negresco, Nutrata Whey Concentrado W100 Cookies e Cream, Banana Nanica. more...
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losing 1.5 lb a week
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