Weigh In record (no journal entry) for 24 May 2023
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1707 kcal
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Fat: 62.63g | Prot: 95.32g | Carb: 191.21g.
Breakfast: Bananas , Swedish Collagen, Tesco Baby Spinach, Extra Mature Cheddar Calon Wen, Findlater Chicken Liver Pate, Fitzgeralds Multiseed & Cereal Bagel Slims. Lunch: Lemon Cookie, Caffe Nero Iced Flat White - Whole Milk. Dinner: Tesco Finest Mini San Marzano Tomatoes, Lollo Rosso, Olive Oil, Chicken Pasta Hellofresh. Snacks/Other: Quakers Banana, Blueberries . more...
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losing 0.3 lb a week
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