Weigh In record (no journal entry) for 09 February 2015
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218.6 lb
Lost so far: 14.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2156 kcal
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Fat: 44.19g | Prot: 199.08g | Carb: 250.14g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Green Giant Steamers Garden Vegetable Medley, Quaker Steel Cut Oatmeal (blueberries and cranberries), Mayfield Low Fat Cottage Cheese, Egg White, Bananas, Egg. Lunch: Starkist Albacore Solid White Tuna in Water, Oikos Triple Zero Banana Creme. Dinner: Jimmy Dean Delights Smoked Ham and Sharp Cheddar Cheese on a Pretzel Roll, Tyson 100% All Natural Boneless Painless Chicken Breasts, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Hershey Caramel Syrup, Great Value Organic 2% Reduced Fat Milk. more...
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losing 4.0 lb a week
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