Weigh In record (no journal entry) for 09 February 2015
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2015:
|
1122 kcal
|
Fat: 36.27g | Prot: 92.07g | Carb: 106.95g.
Breakfast: Pita Bread, Jennie-O Turkey Bacon, Scrambled Egg. Lunch: Cooked Green String Beans (from Fresh), Huy Fong Foods Sriracha Hot Chili Sauce, Minute Ready to Serve Brown Rice, Skinless Chicken Breast. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Dole Snap Peas, Jell-O Sugar Free Low Calorie Gelatin Snacks, Sargento Mozzarella Cheese Stick, GNC 100% Whey Protein (Vanilla) GNC. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dominquesears's weight history
|