Weigh In record (no journal entry) for 09 February 2015
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245.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2438 kcal
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Fat: 120.67g | Prot: 97.87g | Carb: 244.75g.
Breakfast: Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths Raw Honey, Low Fat Milk. Lunch: Coleslaw, Black Olives, Dal, Mutton Biryani. Dinner: Prosciutto, Roasted Potato, White Rice, Chicken Drumstick, Pork Belly. Snacks/Other: Ferrero Rocher, Peaches, Plums. more...
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4090 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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steady weight
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