Weigh In record (no journal entry) for 24 May 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1442 kcal
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Fat: 73.74g | Prot: 117.69g | Carb: 79.44g.
Breakfast: Huevo Revuelto. Lunch: Hacendado Nueces Peladas, Mercadona Pechuga de Pavo Finas Lonchas, Calabacín, Huevo de Codorniz. Dinner: Hacendado Yogur Griego Ligero, Pimientos de Padrón, Champiñones Blancos (Fritos), Salvora Atun con Tomate, Hacendado Mozzarella Fresca Light. Snacks/Other: Cacahuetes Salados Secos Tostados, Hacendado Garbanzos Cocidos, Hacendado Pan Fibra y Sésamo. more...
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1983 kcal
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Activities & Exercise:
Yoga - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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