Weigh In record (no journal entry) for 24 May 2023
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1151 kcal
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Fat: 37.95g | Prot: 71.56g | Carb: 57.90g.
Lunch: Carlton Dry Beer. Dinner: Chicken Skewers, Chicken Meat (Fried, Cooked) , Chinese Fried Rice. Snacks/Other: Arnott's Shapes Chicken Crimpy. more...
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losing 5.4 lb a week
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kettlebell 123's weight history
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