dpambrose's Journal, 09 February 2015

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Weigh In record (no journal entry) for 09 February 2015

177.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:

322 kcal

Fat: 8.98g | Prot: 13.44g | Carb: 47.74g. Breakfast: Apples, Egg. Lunch: Apples, Egg. Snacks/Other: Publix Red Seedless Grapes. more...

2254 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Elliptical - 20 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

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dpambrose's Journal, 09 February 2015

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