Ipst's Journal, 09 February 2015

119.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 40.89g | Prot: 65.95g | Carb: 299.42g.   Breakfast: Great Value Raisins, Quaker Instant Oatmeal - Plain. Lunch: Steak Escape Fresh-Cut Fries (12 oz), Steak Escape 7" Grand Escape. Dinner: HEB Traditional Hummus, Sabra Roasted Red Pepper Hummus, Sour Dough Bread, Raisin Bread, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...

1972 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 13 hours, Sleeping - 8 hours, breastfeeding - 1 hour. more...