Weigh In record (no journal entry) for 19 July 2011
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162.3 lb
Lost so far: 22.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1527 kcal
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Fat: 46.92g | Prot: 133.80g | Carb: 154.53g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: cherry tomato, butter, haricot, steak, ranch dressing, lettuce. Dinner: Whole Wheat Tortilla, Balsamic Vinaigrette, Mixed Salad Greens, ptit quebec light, Roasted Potato, Zucchini, Raspberries, Asparagus, Elk Meat, Mangos. Snacks/Other: Melba Rounds Wh Germ & Bran, ground flax seed, all-bran buds, liberte. more...
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2134 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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eternel969's weight history
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