Weigh In record (no journal entry) for 19 July 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2011:
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1262 kcal
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Fat: 78.26g | Prot: 70.98g | Carb: 64.50g.
Breakfast: no explode, Chocolate Protein Shake. Lunch: Propel Zero - Berry, extra virgin olive , smart water, basil, Baby Roma Tomatoes, fresh mozzarella, peach, Chocolate Protein Shake. Dinner: duncan hines chocolate cake with chocolate icing . more...
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2765 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 9 hours, Driving - 56 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Running - 7/mph - 32 minutes. more...
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