Weigh In record (no journal entry) for 09 February 2015
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191.5 lb
Lost so far: 3.2 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2015:
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651 kcal
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Fat: 30.19g | Prot: 39.41g | Carb: 55.45g.
Breakfast: Brown Sugar, Tesco Skimmed Milk, Plain Yoghurt, Lizi's Granola. Lunch: Benecol Buttery, Aldi Baked Ham, Tomatoes. more...
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losing 0.4 lb a week
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