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Day 9
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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877 kcal
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Fat: 26.21g | Prot: 50.18g | Carb: 109.48g.
Breakfast: Special K Bar (Strawberry). Lunch: Red Thai-Style Chicken Curry with Rice. Dinner: Milk (Nonfat), Buttermilk Coleslaw, Shredded Colby & Monterrey Jack Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (with Peel), Whole Wheat Tortilla. more...
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3338 kcal
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Activities & Exercise:
Tennis - 1 hour, Housework - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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