Weigh In record (no journal entry) for 09 February 2015
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217.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1437 kcal
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Fat: 46.42g | Prot: 70.94g | Carb: 201.80g.
Breakfast: Bananas, Clif Bar Builder's Bar - Chocolate, BSN N.O.-Xplode. Lunch: Dole Romaine Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tomatoes, Frieda's Rapini. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar Builder's Bar - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3800 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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