Weigh In record (no journal entry) for 24 May 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1245 kcal
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Fat: 50.34g | Prot: 54.24g | Carb: 143.31g.
Breakfast: Latte Coffee, Yogurt. Lunch: Pineapple Salad with Cream Cheese, Fish Cake or Patty, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Cold Pressed Juice - Watermelon. more...
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gaining 0.5 lb a week
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Alisa Zubovich's weight history
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