Weigh In record (no journal entry) for 24 May 2023
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1806 kcal
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Fat: 44.17g | Prot: 115.52g | Carb: 230.75g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena, Perugina Cacao Amaro. Lunch: Olio Extra Vergine di Oliva, Gamberetto Cotti, Asparagi, Via Verde Bio Fusilli di Farro Integrale . Dinner: Polenta Valsugana Polenta Valsugana, Branzino, Finocchio. Snacks/Other: Galbusera Gran Saraceno , Kellogg's All-Bran Bastoncini, Alpro Latte di Cocco senza Zucchero, Nocciole, Prugne, Chiquita Banana. more...
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losing 1.5 lb a week
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