Weigh In record (no journal entry) for 09 February 2015
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2376 kcal
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Fat: 87.17g | Prot: 81.20g | Carb: 257.56g.
Breakfast: Butter, Panera Bread French Baguette. Lunch: Hormel Chili with Beans. Dinner: Chocolate Chip Cookie, betty crocker 016000461475, Shrimp Scampi, Sierra Nevada Porter. Snacks/Other: Planters Honey Roasted Peanuts, Publix Red Seedless Grapes, Pineapple, Strawberries, Cantaloupe Melons. more...
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steady weight
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