Weigh In record (no journal entry) for 24 May 2023
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269.2 lb
Lost so far: 5.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1906 kcal
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Fat: 53.24g | Prot: 108.84g | Carb: 241.65g.
Breakfast: Metzger Kaiserfleisch, Gut & Günstig Weizenbrötchen, Becel Vital, Leerdammer Leger, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Reis-fit Spitzen-Langkorn, Bofrost Chili Con Carne, Banane. Dinner: Ostsee Fisch Bismarckhering, Gut & Günstig Weizenbrötchen, Becel Vital, Rolffes Pfefferschinken, Aldi Maasdamer, Lidl Mehrkornbrötchen. more...
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losing 9.3 lb a week
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