Weigh In record (no journal entry) for 24 May 2023
|
179.0 lb
Lost so far: 123.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
1128 kcal
|
Fat: 30.60g | Prot: 63.76g | Carb: 147.22g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Buko Balance 17%, Aldi Milch 1,5%, Herta Saftschinken, Milfina Butter, Bioland Bio Vollkornbrot. Lunch: REWE Weiße Riesenbohnen, Dressing Tomate, Gemischter Salat, Kamps Graubrot, Bonduelle Gold Mais. Dinner: Balsamico, Kirschtomaten, Pellkartoffeln, Kerrygold Butter, Lidl Kabeljaufilet. Snacks/Other: Honigmelonen, Himbeeren, Erdbeeren, Mandeln, Alesto Getrocknete Cranberries, Bohnen Hummus, Möhren. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new_horizons's weight history
|