Weigh In record (no journal entry) for 09 February 2015
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272.4 lb
Lost so far: 7.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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763 kcal
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Fat: 40.98g | Prot: 35.72g | Carb: 65.77g.
Breakfast: Croissant, Great Value Sharp Cheddar Cheese, Scalloped Potato, Fried Egg. Lunch: Kellogg's Special K Protein Shake - Chocolate Mocha. more...
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gaining 1.4 lb a week
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