Weigh In record (no journal entry) for 09 February 2015
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153.6 lb
Lost so far: 66.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1401 kcal
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Fat: 46.74g | Prot: 62.36g | Carb: 194.06g.
Breakfast: Gala Apples, Great Value Fat Free Milk, Kellogg's Krave Chocolate Cereal. Lunch: Dannon Light & Fit Greek - Vanilla. Dinner: Papa Murphy's Pizza Gourmet Vegetarian Original Crust Pizza (Family). Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Great Value Fat Free Milk, Pringles Original Potato Crisps. more...
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losing 6.0 lb a week
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